Let Us Be Your Guide

Our staff are all professionals with years of fitness experience. We have a ton of certified trainers for you to choose from. Each brings their own fitness specialty and unique training style, but all are committed to ensuring safe and effective workouts. Let us match you with the perfect trainer to achieve your fitness dreams.

Adam Jones

Started Crossfit: 2011
Favourite exercise: Squats and all variations!
Weaknesses: Wall balls are my nemesis
Favourite Athlete: David Beckham, I think he's a great role model.


  • Crossfit level 1

  • Level 2 Gym Instructor

  • Level 3 Personal Trainer

  • Level 1 in Sports and Nutrition

  • Crossfit level 2

  • Youth Strength and Conditioning Coach

  • Level 1 Olympic Weightlifting

Stacey Pieri

Started Crossfit: 2014
Favourite exercise: Power cleans and a Hero wod
Weaknesses: Depends on the day of the week!
Favourite Crossfit Athlete: Sara Sigmundsdottir
Favourite Athlete outside Crossfit: Wladimir Klitschko


  • Crossfit level 1

Dean Raine

Started Crossfit: 2013
Favourite exercise: Toes to bar & overhead squats
Weaknesses: Chocolate
Favourite Athlete:Scott Panchik


  • Crossfit level 1

  • Crossfit Gymnastics 

  • Level 2 NVQ diploma in Instructing exercise & fitness

  • Level 3 national diploma in sport

Paul Butterworth

Started Crossfit: 2013
Favourite exercise: Rowing & Strongman stuff
Weaknesses: Being upsidedown
Favourite Athlete: Mikko Salo


  • Crossfit level 1

  • Crossfit Strongman

Stephen Phillips

Started Crossfit: 2012
Favourite exercise: Olympic lifting/ Running
Weaknesses: Handstand push-ups
Favourite Athlete: Jonah Lomu


  • Crossfit level 1

  • Adaptive Crossfit 

  • BSc Sports Conditioning coaching

  • HND Sport & exercise Therapy

  • Go Row Indoor Instructor

  • Level 2 Gym instructor

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Unit 1, Lorne Street, Carlisle, Cumbria. CA2 5XW

©2019 by Border City Crossfit. Est. 2012